Areas of Expertise
Individual Therapy for Trauma, Anxiety or Depression
Living with anxiety or trauma can be overwhelming, but it doesn't have to be this way. Through an eclectic combination of Mindfulness, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) or Emotional Ego Parts language, I will work with you on practical solutions to manage or better alleviate your symptoms and address the root of your challenges. Together, we will build a foundation for lasting change and a brighter future.
Counseling
If you are willing to open up to a process of self-investigation, trying new skills and responses to old situations or triggers you will find yourself to be better equipped to handle whatever life presents.
Having navigated my own journey of self-discovery and healing, I understand that true well-being emerges from an integration of all aspects of the self. This insight forms the foundation of my approach, as I accompany you on your unique path towards balance and fulfillment.
